Welcome to Part 1 of ten popular diet plans that we use in BoostHub! These popular diets have inspired the personalized diet plans we offer at BoostHub. Our guides are partly made up of a mix of these diets, and if you’re interested in exploring them in more detail, you can purchase them as a bonus in the basket when purchasing the standard plans.

Keto Diet

  1. The keto diet is a high-fat, low-carbohydrate diet that has gained popularity in recent years. It involves reducing carbohydrate intake and replacing it with fat to put your body in a state of ketosis. This diet typically includes foods like meat, fish, eggs, cheese, nuts, and low-carb vegetables like leafy greens. Meal idea: Grilled Salmon with Broccoli – a grilled salmon filet served with roasted broccoli drizzled with olive oil and garlic.

Vegetarian Diet

  1. The vegetarian diet is a plant-based diet that excludes meat, fish, and poultry. It includes foods like fruits, vegetables, legumes, grains, nuts, and seeds. Some vegetarians also consume dairy products and eggs. Meal idea: Lentil Curry – a flavorful curry made with lentils, coconut milk, curry spices, and vegetables, served with brown rice.

Paleo Diet

  1. The paleo diet is based on the idea that humans should eat the way our ancestors did during the Paleolithic era. This diet includes foods that were available during that time, such as meat, fish, fruits, vegetables, nuts, and seeds. It excludes processed foods, grains, dairy, and legumes. Meal idea: Garlic Butter Steak Bites – bite-sized pieces of steak cooked in a garlic butter sauce. 

Atkins Diet

  1. The Atkins diet is a low-carbohydrate diet that was popularized in the 1990s. It involves reducing carbohydrate intake and increasing protein and fat intake. This diet typically includes foods like meat, fish, eggs, cheese, nuts, and low-carb vegetables like leafy greens. Meal idea: Steak Salad – a salad made with grilled steak, mixed greens, cherry tomatoes, and a vinaigrette dressing.

Dukan Diet

  1. The Dukan diet is a high-protein, low-fat, low-carbohydrate diet that was developed in France. It involves four phases, with the first phase being the most restrictive. This diet includes foods like lean protein, low-fat dairy, and non-starchy vegetables. Meal idea: Tofu Stir-Fry – a stir-fry made with tofu, mixed vegetables, and a soy sauce-based sauce, served with quinoa.

Each of these diets has its own unique benefits and drawbacks. At BoostHub, we believe that the best diet is one that is personalized to your individual needs and preferences. That’s why we offer customized diet plans that take into account your goals, lifestyle, and dietary restrictions. We hope you found this overview of popular diet plans helpful. In Part 2, you can read about five more diet plans that we use in BoostHub.