Welcome to Part 2 of our blog series on ten popular diet plans! In this post, we’ll introduce you to five more diets that we use in BoostHub. Each of these diets has its own unique approach to eating, and we hope that this information will help you find the one that works best for you.  Our guides are partly made up of a mix of these diets, and if you’re interested in exploring them in more detail, you can purchase them as a bonus in the basket when purchasing the standard plans.

Raw Food Diet

  1. The raw food diet is a plant-based diet that involves consuming only raw and unprocessed foods. This diet typically includes fruits, vegetables, nuts, and seeds. The idea behind this diet is that raw foods contain more nutrients and enzymes than cooked foods, and that heating food above a certain temperature can destroy these beneficial compounds. Meal idea: Raw Rainbow Salad – sliced bell peppers, shredded carrots, sliced cucumbers, chopped kale, diced tomatoes, avocado-lime dressing.

Brazilian Diet

  1. The Brazilian diet is a low-calorie, high-protein diet that emphasizes lean protein sources like chicken and fish, as well as fruits and vegetables. It also includes foods like whole grains, legumes, and healthy fats like avocado and olive oil. The goal of this diet is to help people lose weight while still getting adequate nutrition. Meal idea: Feijoada – a stew made with black beans, carrots, onions, garlic, and spices, served with steamed rice and sliced oranges.

Gluten-Free Diet

  1. The gluten-free diet is a diet that excludes gluten, a protein found in wheat, barley, and rye. This diet is commonly followed by people with celiac disease or gluten sensitivity, but some people follow it as a lifestyle choice. Gluten-free foods include fruits, vegetables, meat, fish, dairy, and grains like rice, quinoa, and corn. Meal idea: Grilled Shrimp Skewers with Mango Salsa – grilled shrimp skewers served with a fresh mango salsa.

1200 Calorie Diet

  1. The 1200 calorie diet is a low-calorie diet that involves consuming no more than 1200 calories per day. This diet typically includes lean protein sources like chicken and fish, as well as fruits, vegetables, and whole grains. The goal of this diet is to help people lose weight by creating a calorie deficit, but it’s important to make sure you’re still getting adequate nutrition on this diet. Meal idea: Grilled Chicken with Roasted Vegetables – a grilled chicken breast served with roasted asparagus, bell peppers, and onions.

High Fiber Diet

  1. The high fiber diet is a diet that emphasizes consuming foods high in fiber, such as fruits, vegetables, legumes, and whole grains. The goal of this diet is to promote digestive health and help people feel full for longer, which can aid in weight loss. It’s important to drink plenty of water on this diet to prevent constipation. Meal idea: Lentil Soup – a hearty soup made with lentils, carrots, celery, onions, and spices, served with a side of whole grain bread.

In this post, we’ve introduced you to five more popular diets that we use in BoostHub. Each of these diets has its own unique approach to eating, and we hope that this information has helped you gain a better understanding of the different options available to you. At BoostHub, we offer personalized diet plans tailored to your individual needs and goals. If you missed our previous post on the first five diets, you can check it out here. Contact us today to start your journey towards better health and wellness with the help of our expert team.