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Intermittent Fasting Program
Intermittent fasting is more than an ordinary diet plan. While it may have some of the same health benefits as a diet, it’s really an eating pattern, that involves alternating periods of fasting and eating.
Benefits:
The multiple scientists researchers has shown that intermittent fasting can have many potential health benefits, such as improved insulin sensitivity, reduced inflammation, and increased lifespan.
Additionally, Intermittent fasting has the potential to maintain metabolism during weight loss and curb cravings.
BoostHub is committed to helping you take a mindful approach to self-care and healthy living.
What is included in a program?
Included:
- The fullest IF guide: What? When? Why?
- Of the many different IF chedules/protocols: 16:8, 20:4, 5:2
- 21 different detailed recipes for nutrient-dense meal
- Grocery list included
- 5 healthy diet swapping ideas
- 10 delicious snack options
- Supplement List to consider during this plan
- Weekly Goals Monitoring Charts
- Zoom Sessions and Ongoing Message Support by request
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