Great things will be served.
Intermittent Fasting Program
Intermittent fasting is more than an ordinary diet plan. While it may have some of the same health benefits as a diet, it’s really an eating pattern, that involves alternating periods of fasting and eating.
Benefits:
The multiple scientists researchers has shown that intermittent fasting can have many potential health benefits, such as improved insulin sensitivity, reduced inflammation, and increased lifespan.
Additionally, Intermittent fasting has the potential to maintain metabolism during weight loss and curb cravings.
BoostHub is committed to helping you take a mindful approach to self-care and healthy living.
What is included in a program?
Included:
- The fullest IF guide: What? When? Why?
- Of the many different IF chedules/protocols: 16:8, 20:4, 5:2
- 21 different detailed recipes for nutrient-dense meal
- Grocery list included
- 5 healthy diet swapping ideas
- 10 delicious snack options
- Supplement List to consider during this plan
- Weekly Goals Monitoring Charts
- Zoom Sessions and Ongoing Message Support by request
Another programs:
Detox
Program
Weight Loss
Program
Muscle Building
Program
Step inside the world of
BoostHub
Energy-Boosting Meal Ideas During Fasting
Fasting has become a popular approach for various health benefits, including improved metabolism and increased energy levels. However, maintaining energy during fasting periods requires strategic meal planning. In this post, we'll explore energy-boosting meal ideas...
Powering-Up Your Day with Muscle-Building Meals
Embarking on a fitness journey demands not only dedication in the gym but also meticulous attention to what fuels your body. The right blend of nutrients can significantly impact your energy levels, recovery, and muscle-building efforts. In this blog post, we'll...
Revitalize with a 3-Day Detox Delight
Many people may be familiar with the sensation that sometimes the body needs a reset. A brief but intentional detox might be just the answer. Imagine three days dedicated to rejuvenating your body, clearing out the cobwebs, and setting the stage for a healthier you....