Great things will be served.
Intermittent Fasting Program
Intermittent fasting is more than an ordinary diet plan. While it may have some of the same health benefits as a diet, it’s really an eating pattern, that involves alternating periods of fasting and eating.
Benefits:
The multiple scientists researchers has shown that intermittent fasting can have many potential health benefits, such as improved insulin sensitivity, reduced inflammation, and increased lifespan.
Additionally, Intermittent fasting has the potential to maintain metabolism during weight loss and curb cravings.
BoostHub is committed to helping you take a mindful approach to self-care and healthy living.
What is included in a program?
Included:
- The fullest IF guide: What? When? Why?
- Of the many different IF chedules/protocols: 16:8, 20:4, 5:2
- 21 different detailed recipes for nutrient-dense meal
- Grocery list included
- 5 healthy diet swapping ideas
- 10 delicious snack options
- Supplement List to consider during this plan
- Weekly Goals Monitoring Charts
- Zoom Sessions and Ongoing Message Support by request
Another programs:
Detox
Program
Weight Loss
Program
Muscle Building
Program
Step inside the world of
BoostHub
“Eating for Energy: Foods that Fuel Your Body and Boost Productivity”
In today's fast-paced world, maintaining high energy levels and optimal productivity is essential. While many people turn to caffeine and energy drinks for a quick boost, these temporary solutions often lead to crashes and burnouts. A more sustainable approach lies...
“Navigating the Grocery Aisles: How to Spot Hidden SugarsNavigating the Grocery Aisles: How to Spot Hidden Sugars””
When it comes to maintaining a healthy diet, one of the biggest challenges is avoiding hidden sugars. While it's easy to identify sugary treats like cookies and soda, many packaged foods contain added sugars that may not be so obvious. To make informed choices and...
“Healthy and Delicious: Sugar-Free Dessert Recipes You’ll Love”
Who says you can't have your cake and eat it too? When it comes to desserts, cutting back on sugar doesn't mean sacrificing flavor. In fact, there are plenty of delicious and healthy dessert recipes that are completely sugar-free. Whether you're looking to satisfy...