Intermittent Fasting
€ 37.99
Intermittent fasting is more than an ordinary diet plan. While it may have some of the same health benefits as a diet, it’s really an eating pattern, that involves alternating periods of fasting and eating.
Program includes
- The fullest IF guide: What? When? Why?
- Of the many IF schedules/protocols – 16:8, 20:4, 5:2
- Grocery list included
- 21 different detailed recipes for nutrient-dense meal
- 5 healthy diet swapping ideas
- 10 delicious snack options
- Supplement List to consider during this plan
- Weekly Goals Monitoring Charts
- Zoom Sessions and Ongoing Message Support by request
